|The FitnessMed tm Guide To Healthy Eating (plus Recipes book)|
Item Number: FGTHE-w/Recipes
The FitnessMed tm Guide To Healthy Eating is a complete weight management and food preparation book. The strategies, recipes and suggestions it provides allow you to create millions of different meal combinations.
Included with The FitnessMed tm Guide To Healthy Eating is a separate, printable Recipes Ebook containing the recipes from The FitnessMed tm Guide To Healthy Eating.
Introduction (from the book)
"Health is a function of participation. Participation is a function of fitness." tm
The FitnessMed tm Guide To Healthy Eating is for people who want to live life fully.
It goes beyond presenting recipes for millions of different meal combinations. The FitnessMed tm Guide To Healthy Eating provides the tools and knowledge you need to live a fit life.
It is empowering. It gives you control. It makes you independent.
Following the principles, lessons and recipes in this book will result in a life of greater participation.
We live in a mobile world. We can move from residence to residence, city to city, state to state, country to country. Yet, each of us always lives in one inescapable place. Our body.
No matter the undertaking, your body is your constant companion. If it feels good, you will likely feel good. If it feels sick, you will undoubtedly feel sick. If it is hurting, you are hurting.
Your body can either limit or facilitate your participation in life. And if you cannot participate fully in life (according to your capabilities), well then, what's the point?
Far and away, the greatest limitation to our bodies comes from weight. Usually too much, less often, too little.
To live a life of fitness and participation, a strategy for healthy meal preparation is needed since your weight and what you eat are directly related.
The FitnessMed tm Guide To Healthy Eating presents both recipes and a set of principles which result in meals that benefit you. The recipes and nutrition strategies it contains will serve anybody interested in eating well with minimal effort. Unlike any other cookbook, this one offers all the information and flexibility needed to control weight and remain fit. In these ways, it is much more than a mere cookbook.
The FitnessMed tm Guide To Healthy Eating is a Food Strategy Guide tm.
The FitnessMed tm Guide To Healthy Eating will last you a lifetime of fitness. All the meals in it, and there really are millions of food combinations (see "How Many Meals Can You Create?"), are tasty, easy to prepare, made quickly, offer many varieties of flavor and style, and will help you control your weight.
For a life of participation, The FitnessMed tm Guide To Healthy Eating is the best cookbook on the planet.